Structured Reflections - Extrapolating Nuggets

Most of us are familiar with the comfort zone theory. We’ve all felt what its like to be on the edge of something big that moves us past our fears and towards our dreams and deepest desires.

Some Basics about Chakras

I use the chakras as part of my logo and to identify the different sections of my website. Energy awareness has been what I refer to as a learning edge, and a big part of my growth.

The Power of Words - A Language Reality Check

Everyone has heard ‘change my thoughts, change my life’. I’ve said it before, and I will probably say it again: easier said than done. Why you ask?

Journaling - The Best Processing Tool

I am a strong advocate for journaling as it has helped me to learn about myself and better understand my responses and at times reactions to the outside world.

Self-Care Quick Assessment

I developed this tool several years ago to help me make sense of this thing we call self-care.